BounceBack Ontario

In large red text are the words Bounce Back. Below that text are the words reclaim you health in the same red colour. On the left side of the text are six small red dots in an arch formation cascading from the lower right to the upper left.
Category
Mental Health
Section Tag
Library
Visit BounceBack Ontario

With BounceBack, adults and youth 15+ can learn skills through online videos and telephone coaching to help manage symptoms of mild to moderate depression and anxiety. The program is free to people in Ontario and available in multiple languages.

To participate in the program, you can either get a referral from your primary care provider or self-refer by providing your primary care provider’s contact information with BounceBack. Within five days of registering for the program, you will be contacted by BounceBack with next steps towards feeling better.