Mindfulness Tools for Better Living with No Magic Bullet

Older adult in the woods
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Join Robert Koven, Executive Director of No Magic Bullet, for a live and engaging conversation about practical mindfulness tools for everyday life. This interactive interview-style event will feature a guest speaker, Dr. Alison McLay, a psychotherapist from the Centre for Mindfulness Studies, exploring how mindfulness practices can support mental health, resilience, and well-being.

The discussion will include opportunities for audience questions and conversation.

All are welcome to attend this thoughtful and approachable event during Mental Health Week.

Category
Teens
Adults
Location
L.E. Shore Library
Contact name
Emma
Phone
519-599-3681 ext. 145
Email
libraryprograms@thebluemountains.ca
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