Teen De-Stress with Inner Yogies
Friday January 22, 2021
Time: 7:00pm - 8:00pm
Location: The Blue Mountains Public Library Instagram Page.
The Blue Mountains Public Library and Inner Yogies invite YOU to participate in a soothing Virtual Gentle Yoga class. This class will be lead by Shikha Mehta Yoga & Meditation Instructor, Reiki Master & Teacher, Coach & Mentor, Founder of Inner Yogies.
Shikha will guide you through breathing exercises, yoga poses, and relaxation techniques. Join us for this gentle movement class.
This class is open to all skill levels. Grab your water bottle and yoga mat and enjoy this program from the comforts of home!
Friday, January 22nd at 7pm, LIVE on our BMPL Instagram page.